Weigh In record (no journal entry) for 03 February 2014
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1834 kcal
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Fat: 45.44g | Prot: 58.04g | Carb: 190.90g.
Breakfast: Coffee with Milk. Lunch: Healthy Request Thai Chicken Vegetable Soup, Green Tea Ice Cream, Thai Style Yellow Curry with Chicken Bowl, Jasmine Rice. Dinner: Jasmine Rice, Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Gin, Spicy Hot 100% Vegetable Juice, Martini (From Recipe), Chipotle Maple Almonds. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 6 hours. more...
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gaining 1.2 lb a week
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