Weigh In record (no journal entry) for 03 February 2014
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288.0 lb
Lost so far: 77.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2242 kcal
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Fat: 93.22g | Prot: 47.31g | Carb: 313.83g.
Breakfast: Wavy Cut Potato Chips, French Onion Dip. Dinner: Beef Flavor, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Double Lollies, Chicago Mix Popcorn, Small Conversation Hearts, Neapolitan Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangelo, Milk Chocolate M&M's. more...
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gaining 2.0 lb a week
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