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Day 1 of calorie counter. Wednesday with Nicole.
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1436 kcal
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Fat: 43.17g | Prot: 87.47g | Carb: 192.85g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Boiled Egg. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Garbanzo Beans - Low Sodium, Newmans Own Vinigrette, Broccoli Slaw, Organic Raw Walnut Halves & Pieces, Craisins, Cos or Romaine Lettuce. Snacks/Other: Dasani Bottled Water, AdvantEdge Carb Control Protein Shake, Lite Chocolate Cream. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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