Weigh In record (no journal entry) for 03 February 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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3302 kcal
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Fat: 104.29g | Prot: 184.99g | Carb: 389.69g.
Breakfast: Ayrshire Low Fat Fresh Milk, Granny Smith Apples, 100% Pure Whey Protein, Instant Original Flavour, Brown Sugar. Lunch: Smooth Peanut Butter, White Bread Sandwich Bread, Low GI Soya Linseed Bread. Dinner: Tomato Sauce, Pasta Screws Fusilli, Spaghetti New, Light Meat Shredded Tuna (in Water, Salt Added), Extra Virgin Olive Oil, Egg (Whole), Egg (Whole), Savoury Rice, Tangy Mayonnaise, Mild Cheddar. more...
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losing 2.1 lb a week
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