Weigh In record (no journal entry) for 03 February 2014
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168.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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522 kcal
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Fat: 23.96g | Prot: 19.92g | Carb: 63.48g.
Breakfast: Peanut Butter, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Peanut Butter, better oats better oats raw oatmeal chai spiced. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Tap Water. more...
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gaining 1.4 lb a week
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