philip_trb's Journal, 03 February 2014

138.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.86g | Prot: 69.60g | Carb: 177.30g.   Breakfast: NuGo Roasted Peanut Bar, Blue Diamond Almond Breeze Original. Lunch: Blue Diamond Almond Breeze Original, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink, Mixed Vegetables (Frozen). Snacks/Other: Extra Dark Chocolate Chips. more...

2129 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...