Weigh In record (no journal entry) for 30 January 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1880 kcal
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Fat: 54.48g | Prot: 87.02g | Carb: 259.19g.
Breakfast: Jungle Oats, Honey , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value 100% Natural Green Tea. Lunch: Woolworths Mediterranean Chickpea Salad, Fresh Lemon Juice, Grilled Fish. Dinner: Lifestyle Food Chia Seeds, Woolworths Mixed Berry Smoothie. Snacks/Other: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Bakers Provita Ancient Grains Crispbread, Raspberries , Gullon Chip Choco Cookies, Chia Pudding. more...
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gaining 0.1 lb a week
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