Weigh In record (no journal entry) for 03 February 2014
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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811 kcal
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Fat: 52.48g | Prot: 45.01g | Carb: 125.77g.
Breakfast: Blueberries, Milk (Nonfat), Splenda No Calorie Sweetener Packets, Instant Coffee (Dry Powder), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sami's Bakery Millet Sourdough Bagel, Boar's Head Tavern Ham, Cos or Romaine Lettuce, Sweet Onions. Snacks/Other: Almonds, Air Popped Popcorn. more...
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2675 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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