Weigh In record (no journal entry) for 12 January 2011
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217.9 lb
Lost so far: 42.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1558 kcal
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Fat: 53.75g | Prot: 62.00g | Carb: 222.00g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: Teriyaki Shrimp Pasta. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Peanut Butter Fudge Cup Ice Cream Sandwiches, Veggie Sticks & Crisps, Snapea Crisps, Banana. more...
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losing 4.9 lb a week
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gogaryw's weight history
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