Weigh In record (no journal entry) for 30 January 2021
|
162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
30 kcal
|
Fat: 0.15g | Prot: 0.61g | Carb: 7.55g.
Breakfast: Melancia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prilow's weight history
|