Weigh In record (no journal entry) for 30 January 2021
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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960 kcal
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Fat: 39.50g | Prot: 34.70g | Carb: 112.90g.
Breakfast: Domino's Pizza Classic Crust Original Cheese & Tomato (Large). Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Heinz Tomato Ketchup, Herta Frankfurter, Waitrose Essential White Finger Rolls, Waitrose French Fries. more...
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gaining 9.3 lb a week
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