trl01's Journal, 30 January 2021

134.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 48.76g | Prot: 93.10g | Carb: 66.95g.   Breakfast: Kroger Rotisserie Chicken, Sargento Sliced Pepper Jack Cheese, Poached Egg, Toasted Bread, Coffee with Milk. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Kroger Chocolate Chocolate Chip Cookies. more...

1551 kcal

Activities & Exercise: Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...