Weigh In record (no journal entry) for 30 January 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2751 kcal
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Fat: 59.61g | Prot: 217.21g | Carb: 323.89g.
Breakfast: Caffè Macchiato, Yogurt Magro Bianco 0,1% Enrico, Myprotein Impact Whey Protein Natural Vanilla, Banana Enrico, Kellogg's Cereali Integrali Bio Choco, Myprotein Omega 3. Lunch: Nattura Gallette Legumi, Ekorigin Gallette 100% Mais Integrale, La Collina Delle Bontà Tartare Bovino, Olio di Oliva Enrico, Conad Contorno Misto Grigliato. Dinner: Biotech USA Carbox. Snacks/Other: Bayernland Fiocco di Latte High Protein. more...
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losing 1.5 lb a week
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