love2educate's Journal, 29 January 2021

Made a little brisket for the business. 40 lbs 😃

Diet Calendar Entries for 29 January 2021:
2878 kcal Fat: 126.89g | Prot: 201.52g | Carb: 237.81g.   Breakfast: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Starbucks Spinach & Feta Breakfast Wrap, Red's Egg’Wich Turkey Sausage . Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Plain or Buttermilk Biscuits , Baked Beans. Dinner: Breyers All Natural Vanilla Ice Cream, Member's Mark BBQ Baked Beans with Brisket , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Beef Brisket (Whole, Trimmed to 1/4" Fat) , PBfit Peanut Butter Powder, dotFIT Lean MR. more...
3691 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks like it went fast. 
29 Jan 21 by member: Les Girth
I have 18 lbs left 😁 
29 Jan 21 by member: love2educate
We are smoking one tomorrow. Your looks delicious! 
29 Jan 21 by member: Diana 1234
Thank you! Good luck! 
29 Jan 21 by member: love2educate

     
 

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