Weigh In record (no journal entry) for 12 January 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2139 kcal
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Fat: 77.91g | Prot: 136.11g | Carb: 225.32g.
Breakfast: Canadian Style Bacon, Poached Egg, Onion Bagel. Lunch: Pickles, Banana Bread (with Margarine), Deli Sliced Ham, Rebecca Case bread. Dinner: 1 % Lowfat Milk, Flour Tortillas, Black Beans, Lean Ground Beef 93/7. Snacks/Other: JUMBO SUNFLWR SEEDS, Organic Tortilla Chips, Original Beef Jerky, Cottage Cheese 2%, homemade protein bars. more...
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losing 1.7 lb a week
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