Weigh In record (no journal entry) for 29 January 2021
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174.6 lb
Lost so far: 33.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1103 kcal
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Fat: 48.55g | Prot: 61.83g | Carb: 109.48g.
Breakfast: Blackberries , Chobani Less Sugar Greek Yogurt Gili Cherry, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Folgers Classic Roast Instant Coffee. Lunch: Coca-Cola Coke Zero , Celery, Premier Nutrition High Protein Shake - Strawberries & Cream, Little Salad Bar Fiesta Layer Dip, Aquafina Water (16.9 oz). Dinner: Mountain Dew Diet Mountain Dew (Can), Arby's Buffalo Chicken Slider, Arby's Curly Fries (Small). more...
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losing 7.0 lb a week
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Cheylynn's weight history
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