Weigh In record (no journal entry) for 02 February 2014
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173.6 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2014:
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1355 kcal
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Fat: 41.67g | Prot: 83.15g | Carb: 154.13g.
Breakfast: Kroger Jumbo Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Baby Carrots, Kroger Small Green Lima Beans, Kroger Lobster Select, Kroger Crumbled Goat Cheese. Dinner: Unjury Protein Powder, Del Monte Fruit Naturals Mandarin Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Rosarita Traditional Refried Beans. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Kroger Lite Coconut Creme Pie Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 9.8 lb a week
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