jellyblue0927's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

122.6 lb Lost so far: 2.4 lb. Still to go: 17.6 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2021:

979 kcal

Fat: 30.28g | Prot: 51.42g | Carb: 120.42g. Breakfast: Armour Original Vienna Sausage (4), Poached Egg, White Rice. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Qdoba Mexican Grill Impossible Protein, White Rice. Dinner: Poached Egg, Yoli Essential Shake. more...

1832 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jellyblue0927's Journal, 28 January 2021

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