Weigh In record (no journal entry) for 12 January 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2216 kcal
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Fat: 117.05g | Prot: 140.13g | Carb: 149.86g.
Breakfast: Coffee, Egg White, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Tuna Salad Sandwich. Dinner: Tomatoes, Boiled Egg, Shredded Cheese (1 oz), Olive Oil & Vinegar Dressing, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Spinach. Snacks/Other: Pop Tarts Strawberry, Slim-a-Bear No Sugar Added Bars - Vanilla, Almonds. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 13.3 lb a week
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