Weigh In record (no journal entry) for 28 January 2021
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286.6 lb
Lost so far: 14.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1844 kcal
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Fat: 92.89g | Prot: 88.13g | Carb: 167.20g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Sadia Nuggets de Frango Tradicional , Repolho, Arroz Branco (Cozido), La Pastina Tomates em Cubos, Feijão Carioca. Dinner: Catupiry Cheddar, Walmart Queijo Mussarela, Tapioca. more...
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losing 1.0 lb a week
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nessatruffas's weight history
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