I started a week back.
Diet Calendar Entries for 12 January 2011:
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1409 kcal
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Fat: 26.11g | Prot: 55.08g | Carb: 242.40g.
Breakfast: Mixed Vegetable Salad Sandwich, tea. Lunch: Lentils (Sprouted) , chapati. Dinner: tea, mixed vegetable, lentils, rice . more...
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1890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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