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brianscals
Journal
02 Feb 14
brianscals's Journal, 02 February 2014
brianscals's Profile
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Weigh In record (no journal entry) for 02 February 2014
218.0 lb
Lost so far:
2.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2014:
2189 kcal
Fat: 103.89g | Prot: 33.13g | Carb: 284.17g.
Lunch:
Tesco Chocolate Chip Muffin.
Dinner:
Soft Chocolate Chip Granola Bars, Tesco Chocolate Chip Muffin, Tesco Chocolate Chip Muffin, Chocolate Chip Muffin, Muffin.
more...
3110 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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