Weigh In record (no journal entry) for 02 February 2014
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231.3 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1585 kcal
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Fat: 61.64g | Prot: 73.56g | Carb: 183.67g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Tall), Banana and Rolled Oat Muffins. Lunch: Mixed Salad Greens, Winn-Dixie Balsamic Vinaigrette, Arnott's Vita-Weat 9 Grains, Smoked Salmon. Dinner: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Pork and Beef Chorizo, Brown Rice (Medium-Grain, Cooked). Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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3547 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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