Tubbyspice's Journal, 01 February 2014

184.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 71.47g | Prot: 72.31g | Carb: 204.49g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Warburtons White Plus. Lunch: Morrisons Creamy Coleslaw, Latte Coffee, Colman's Tartare Sauce, Whitby Breaded Scampi. Dinner: Beetroot, Kingsmill White Bread Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Tesco Mint Humbugs, Chianti Wine, Semi-Skimmed Milk, Carrot Cake with Icing. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...