Weigh In record (no journal entry) for 28 January 2021
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2579 kcal
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Fat: 104.92g | Prot: 67.76g | Carb: 341.03g.
Breakfast: Clementine, Nescafe Gold Ginseng, Mulino Bianco Cuor di Mela. Lunch: Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Alce Nero Frollini al Cacao, Fratelli Laurieri Scrocchi con Rosmarino , Olio Extra Vergine di Oliva, Carciofi Bolliti, Radicchio Rosso, Uovo. Dinner: Angulas Aguinaga Cozze Cotte alla Marinara, Grana Padano Grana Padano, Patata Arrosto. Snacks/Other: Banana, Kinder Cereali, Doria Giambonetti. more...
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gaining 3.3 lb a week
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