Weigh In record (no journal entry) for 01 February 2014
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196.0 lb
Lost so far: 89.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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338 kcal
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Fat: 24.71g | Prot: 23.32g | Carb: 4.70g.
Breakfast: American Cheese, Egg. more...
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losing 1.3 lb a week
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