Weigh In record (no journal entry) for 31 January 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2014:
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1235 kcal
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Fat: 40.50g | Prot: 78.00g | Carb: 134.00g.
Breakfast: International Delight Almond Joy Coffee Creamer, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kraft Macaroni & Cheese Dinner - Original, Kroger Crumbled Goat Cheese, Kroger Crab Select. Dinner: Kraft Simply Low Fat Cottage Cheese, Kroger Crumbled Goat Cheese, Kroger Crab Select. Snacks/Other: Dairy Fresh String Cheese, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut. more...
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