Weigh In record (no journal entry) for 11 January 2011
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273.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2155 kcal
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Fat: 88.33g | Prot: 111.75g | Carb: 240.47g.
Lunch: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Ground Beef, Rotini. Dinner: Apples, Light & Fit Yogurt, Honey, Natural Creamy Peanut Butter, Double Fiber 100% Whole Wheat Bread. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Salted Peanuts. more...
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gaining 2.3 lb a week
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jcwrig's weight history
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