Weigh In record (no journal entry) for 01 February 2014
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242.5 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1049 kcal
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Fat: 48.16g | Prot: 52.30g | Carb: 100.80g.
Breakfast: Bacon, Tillamook Extra Sharp Cheddar Cheese, Butter, Albers Quick Grits. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza, ore-ida ORE-IDA XTRA CRSPY Seasoned Crinkles. more...
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losing 3.9 lb a week
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