Weigh In record (no journal entry) for 27 January 2021
|
375.8 lb
Lost so far: 6.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
1665 kcal
|
Fat: 79.71g | Prot: 88.13g | Carb: 158.49g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados , Cucumber, Mushrooms, Red Onions, Earthbound Farm Organic Power Greens . Lunch: Blount Organic Chicken, Kale & White Bean Soup . Dinner: Love Beets Organic Cooked Beets, Butter , Egg, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Red Onions, Mushrooms . Snacks/Other: Pearls Pimiento Stuffed Manzanilla Olives, Pearls Pitted Kalamata Olives , Blueberries . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|