Weigh In record (no journal entry) for 27 January 2021
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1086 kcal
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Fat: 47.31g | Prot: 70.50g | Carb: 99.84g.
Breakfast: IHOP Fried Eggs, Bob Evans Original Pork Sausage Patties, Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Water, Folgers Classic Roast Instant Coffee. Lunch: Bananas , Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: King Leo Soft Peppermint Puffs. more...
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2263 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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