Weigh In record (no journal entry) for 27 January 2021
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241.2 lb
Lost so far: 2.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1484 kcal
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Fat: 84.32g | Prot: 78.71g | Carb: 94.44g.
Breakfast: Gwoon Granola Zaden en Noten, Walnoten Ongebrand & Ongezouten, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten, Atkins Tortilla Wraps, Garlan Kruidenkaas. Dinner: Knorr Enchiladas. Snacks/Other: Hollandia Achterhoekse Theebeschuit, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade, Zonnatura Venkelthee. more...
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losing 0.6 lb a week
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