lmburrows's Journal, 11 January 2011

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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966 kcal

Fat: 40.17g | Prot: 39.01g | Carb: 109.73g.   Breakfast: Plain Pancakes, Butter. Lunch: 50/50, Big Soup Chicken Hotpot, snack a jacks - sweet chilli. Dinner: Pilau Rice, Chicken Tikka Masala. more...

2060 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...