| August 2011 |
| Wed 3rd: |
434 *
|
36%
|
fat: 18.50g |
| |
protein: 17.60g |
| |
carbs: 49.30g |
|
-
|
-
|
| Tue 2nd: |
404 *
|
34%
|
fat: 21.80g |
| |
protein: 22.20g |
| |
carbs: 29.20g |
|
-
|
-
|
| May 2011 |
| Sun 15th: |
523 *
|
44%
|
fat: 14.80g |
| |
protein: 16.60g |
| |
carbs: 82.80g |
|
-
|
-
|
| Wed 11th: |
226 *
|
19%
|
fat: 3.40g |
| |
protein: 14.70g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 3rd: |
516 *
|
43%
|
fat: 12.20g |
| |
protein: 9.10g |
| |
carbs: 92.50g |
|
-
|
-
|
| Mon 2nd: |
620 *
|
52%
|
fat: 23.85g |
| |
protein: 15.55g |
| |
carbs: 87.85g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
469 *
|
39%
|
fat: 20.87g |
| |
protein: 16.38g |
| |
carbs: 50.73g |
|
-
|
-
|
| Thu 28th: |
346 *
|
29%
|
fat: 4.60g |
| |
protein: 6.80g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sat 16th: |
392 *
|
33%
|
fat: 14.70g |
| |
protein: 13.15g |
| |
carbs: 52.85g |
|
-
|
-
|
| Fri 15th: |
321 *
|
27%
|
fat: 16.67g |
| |
protein: 5.71g |
| |
carbs: 36.52g |
|
-
|
-
|
| Thu 14th: |
1141 *
|
95%
|
fat: 50.11g |
| |
protein: 40.95g |
| |
carbs: 130.21g |
|
-
|
-
|
| Fri 8th: |
632 *
|
53%
|
fat: 22.60g |
| |
protein: 8.80g |
| |
carbs: 98.10g |
|
-
|
-
|
| March 2011 |
| Mon 21st: |
84 *
|
7%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| February 2011 |
| Tue 8th: |
698 *
|
58%
|
fat: 24.54g |
| |
protein: 18.18g |
| |
carbs: 103.98g |
|
-
|
-
|
| Sun 6th: |
543 *
|
45%
|
fat: 21.30g |
| |
protein: 14.78g |
| |
carbs: 74.66g |
|
-
|
-
|
| Wed 2nd: |
585 *
|
49%
|
fat: 27.50g |
| |
protein: 20.32g |
| |
carbs: 62.42g |
|
-
|
-
|
| Tue 1st: |
497 *
|
41%
|
fat: 12.80g |
| |
protein: 18.22g |
| |
carbs: 77.72g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
789 *
|
66%
|
fat: 36.00g |
| |
protein: 11.52g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 28th: |
557 *
|
46%
|
fat: 29.50g |
| |
protein: 14.82g |
| |
carbs: 55.10g |
|
-
|
-
|
| Thu 27th: |
868 *
|
72%
|
fat: 43.60g |
| |
protein: 28.20g |
| |
carbs: 94.00g |
|
-
|
-
|
