Weigh In record (no journal entry) for 31 January 2014
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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999 kcal
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Fat: 39.01g | Prot: 113.71g | Carb: 61.28g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Skim or Nonfat Milk (Calcium Fortified), Ideal Protein Chocolate Drink. Lunch: Ideal Protein Chocolate Drink, Stir Fried Vegetables. Dinner: Chili's Classic Chicken Fajitas. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Ideal Protein Chocolate Drink. more...
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losing 0.8 lb a week
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Rochelle F's weight history
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