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-Breakfast 1000
-Exercise 1130-1230
-Snack 1 1330
-Dinner 1750
Diet Calendar Entries for 11 January 2011:
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1319 kcal
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Fat: 20.19g | Prot: 32.14g | Carb: 253.00g.
Breakfast: French Vanilla Liquid Coffee Creamer, oatmeal, Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds). Dinner: water, Diet Coke, beef and broccoli, saffron rice. Snacks/Other: dried cherries, water, apricot, dried. more...
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2796 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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