Weigh In record (no journal entry) for 31 January 2014
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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3297 kcal
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Fat: 114.41g | Prot: 167.10g | Carb: 403.17g.
Breakfast: 2% Low Fat Long Life Milk, Instant Original Flavour, 100% Pure Whey Protein, Brown Sugar. Lunch: Smooth Peanut Butter, Low GI Soya Linseed Bread, White Bread Sandwich Bread, Sliced Cheddar. Dinner: Egg (Whole), Tomato Sauce, Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Spaghetti New, Baby Corn, Pasta Screws Fusilli. Snacks/Other: Classic-Mini. more...
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gaining 6.2 lb a week
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