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Sery Volk
Journal
31 Jan 14
Sery Volk's Journal, 31 January 2014
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Weigh In record (no journal entry) for 31 January 2014
205.3 lb
Lost so far:
13.0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2014:
2177 kcal
Fat: 78.06g | Prot: 139.14g | Carb: 235.70g.
Breakfast:
Дмитровский Молочный Завод Творог 1,8%.
Lunch:
Рыбный Суп.
Dinner:
Котлета Говяжья, Ржаной Хлеб, Валио Сыр Ольтермани 17%, Чернослив.
Snacks/Other:
Рот Фронт Конфета "Осенний Вальс".
more...
2659 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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