Bropa's Journal, 26 January 2021

3 egg omelette and gluten free oatmeal with almonds. 380 cals 🌾 🥜 💪🏼

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1923 kcal

Fat: 63.78g | Prot: 161.75g | Carb: 187.11g.   Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Green String Beans, Chicken Meat (Roasting, Roasted, Cooked) , Sweet Potato. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+, Organic Chia Seed. more...

3040 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours. more...