Weigh In record (no journal entry) for 31 January 2014
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1844 kcal
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Fat: 61.19g | Prot: 76.10g | Carb: 270.39g.
Breakfast: Oatmeal, Hammer Nutrition vegan protein powder. Lunch: boca, mixed vegetables, pita, Apples. Dinner: Potato French Fries, Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice. Snacks/Other: Chocolate Chips. more...
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losing 7.0 lb a week
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