Weigh In record (no journal entry) for 31 January 2014
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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900 kcal
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Fat: 19.50g | Prot: 41.70g | Carb: 142.62g.
Breakfast: Target Fruit Snacks, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Whole Foods Market D'Anjou Pears. more...
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gaining 1.8 lb a week
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