Weigh In record (no journal entry) for 24 January 2021
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231.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1684 kcal
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Fat: 96.20g | Prot: 63.08g | Carb: 147.12g.
Breakfast: Jimmy Dean Mini Sausage Biscuit , HEB Chicken Fried Steak Strips, Steak Sandwich on Biscuit, Jimmy Dean Mini Sausage Biscuit , HEB Chicken Fried Steak Strips, Steak Sandwich on Biscuit. more...
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steady weight
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