Weigh In record (no journal entry) for 31 January 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1122 kcal
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Fat: 45.05g | Prot: 49.28g | Carb: 131.09g.
Breakfast: McDonald's Strawberry Preserves, Coffee, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Water , Sun Chips Harvest Cheddar (Package), Subway 6" Steak & Cheese. more...
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losing 3.5 lb a week
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