Weigh In record (no journal entry) for 26 January 2021
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157.8 lb
Lost so far: 2.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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690 kcal
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Fat: 51.51g | Prot: 40.00g | Carb: 16.26g.
Lunch: 자연드림 황태채, Butter , 동서식품 A1 스테이크소스, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 오리온 꼬북칩 콘스프맛 (30g). more...
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losing 2.5 lb a week
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honeymoi79's weight history
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