AndiZ's Journal, 31 January 2014

120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 27.85g | Prot: 28.09g | Carb: 161.66g.   Breakfast: Sabra Classic Hummus, Pumpernickel Bread. Lunch: Rigatoni. Dinner: Chocolate Covered Almonds, Late Harvest Wine, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Baby Carrots, Tostitos Multigrain Rounds. Snacks/Other: Veggie Patch Mediterranean Spinach & Chickpea Patties, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

1694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...