Weigh In record (no journal entry) for 31 January 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2801 kcal
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Fat: 102.30g | Prot: 123.56g | Carb: 339.83g.
Breakfast: Precision Engineered Whey Protein, Chris White Chocolate and Cranberry Cookies, Sainsbury's Skimmed-Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Latte (Primo), Cadbury Chocolate Biscuits, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Activia Raspberry Snackpot, Glenryck Pilchards in Tomato Sauce, Tesco Cherry Tomatoes, Cucumber (with Peel), Chris White Chocolate and Cranberry Cookies, Sainsbury's Coriander and Lemon Couscous. Snacks/Other: Holland & Barrett Whey Protein, Chris White Chocolate and Cranberry Cookies, Cucumber (with Peel), Warburtons Wholemeal Bread (Small), Activia Raspberry Snackpot, Heinz Salad Cream, sainsburys basics cooked ham. more...
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2334 kcal
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Activities & Exercise:
Housework - 5 minutes, Weight Training (moderate) - 41 minutes, Shopping - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 17 minutes, Stretching (yoga) - 8 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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