Weigh In record (no journal entry) for 31 January 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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3211 kcal
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Fat: 87.11g | Prot: 152.22g | Carb: 389.98g.
Breakfast: Ekoplaza Havermout, Alpro Soya Vanille, Milsani Halfvolle Melk, Yakult Yakult Light, Gedroogde Kokos. Lunch: Bolletje Fries Roggebrood, Bio+ Pindakaas, Plus Fruitsalade, Linessa Magere Franse Kwark. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Bruine Bonensoep. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Lonka Soft Nougat Caramel. more...
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3191 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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