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180.1
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180.1 lb
Lost so far: 26.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1567 kcal
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Fat: 66.97g | Prot: 69.28g | Carb: 156.69g.
Breakfast: Blueberries , Milk (Nonfat) , Grape-Nuts Cereal, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Noodle Soup (Canned, Condensed), Sierra Turkey Sandwich. Snacks/Other: Bloody Mary, Swiss Cheese, Triscuit Crackers Original. more...
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2230 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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