syntaxerorr's Journal, 30 January 2014

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Weigh In record (no journal entry) for 30 January 2014

202.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

3308 kcal

Fat: 91.00g | Prot: 129.40g | Carb: 243.80g. Breakfast: Inner Armour Nitro-Peak. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Dinner: Burger King French Fries (Medium), Burger King Original Chicken Sandwich. Snacks/Other: Flying Dog Double Dog Pale Ale, Molson Molson XXX, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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syntaxerorr's Journal, 30 January 2014

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