ozolmos's Journal, 11 January 2011

240.8 lb Lost so far: 18.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.84g | Prot: 142.67g | Carb: 159.92g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chicken Veggie Bowl. Dinner: Mexican Sweet Roll (Pan Dulce), 2% Fat Milk, Bacon, Pork Loin Extra lean center cut mesquite barbecue, Protein Rush - Banana Creme. more...

3788 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...